The Importance of Self Care

In the dissertation process, there are no extra points for suffering. Your dissertation does not get written faster, better, or more easily because you are suffering. It’s important to build in adequate time to rest, relax, and relate. Take good care of your physical and emotional health so you can get this done- and feel good doing it. When you’re feeling good, everything is easier. Take an action- today- which makes you feel good.

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